O cabelo molhado não foi de chuva não... foi suor mesmo...
Foi 1hora e 5 min. de atividade... sendo:
- 5,2 Km de caminhada rápida (45 minutos - FC Média de 131 bpm);
- 2,7 Km de corrida (16 minutos - FC Média 167 bpm);
- Subida de 6 andares do prédio ( FC Média de 165 bpm);
- Exercício de alongamento ( FC Média de 103 bpm).
A frequência cardíaca média média total do treino foi de 144 bpm, e a máxima de 173 bpm.
687 Kcal gastas (acho que deu pra queimar a Amarula de páscoa!!! Rsrsrs)
Nesta linda cidade (Santos), temos o maior jardim frontal de praia do mundo, registrado até no Guinnes Book.
Quer inspiração maior pra caminhar ou correr?!
Todos os dias, em qualquer horário, pode-se ver pessoas caminhando, correndo, pedalando ou andando de patins e skaite...
Graças a disposição de canais na orla da praia, fica fácil saber a distância percorrida. Segue abaixo a tabela de distâncias da Orla da Praia de Santos:
Eu moro próximo ao Canal 6 e costumo caminhar até a Praça das Bandeiras ou Canal 2... e volto...
Me inspirei e até comprei um patins... já estou conseguindo andar... saí algumas vezes pra andar em uma praça perto de casa, mas nada de sensacional, ainda não ando muito bem, mas pelo menos não levei nenhum tombo (graças a Deus, pois com a minha altura o tombo seria feio!!!).
Na verdade, agora só está faltando uma bicicleta... infelizmente a minha foi roubada no estacionamento do antigo prédio, onde morava... Uma linda bike alumínio... que tinha há 8 anos! Quem sabe ainda esse ano compro outra alimínio... pois deve ser uma delícia pedalar nesse lindo jardim!
Amigos, uma excelente semana ligth pra vocês... Mantenham o controle da alimentação... e cuidado com os chocolates!
101 comentários:
Que lugar mais linda pra se correr, meu pai mora na Praia Grande e eu passo férias lá, tbm ando todos os dias no calçadão,afff, é energizante, pabaréns pela força...Beijoss
Amiga, você está de Parabéns! Me incentivou muito ler seu post hoje pois estou muito sedentária, cheia de preguiça.... Essa semana, vou mudar isso! Sobre o filme do Richard Gere, é lindo! Assiste, vc vai gostar! Depois me conta! beijinhos
Carol
Olá Nininha, praia é tudo de bom, minha mãe mora na pra grande, estive lá na sexta feira.... Santos é lindo mesmo.
TEm selinho pra ti lá no meu blog..
bjo
Bem que sitio lindo pra caminhar / correr! Adorei o teu blog!!
http://cabecademagra.blogspot.com
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